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Dealing with Job Search Depression and How to Overcome It

Job searching, especially a prolonged job search may be one of the most stressful times in your entire life. This week I sat down with Christy Howard, Confidence Coach to discuss this topic. The best way to avoid job search depression is to find a job as soon as possible. We have listed job seekers’ most common mistakes and tips on searching for a job and passing an interview. As much as possible, try to be kind and understanding toward yourself throughout the job search process. Remind yourself that setbacks and rejection are common and don’t define your worth or abilities.

overcoming job search depression

Doubting your skills and abilities
Rejections or anxiety about possible rejections might severely harm your self-esteem. While it doesn’t have to do anything with your skills and abilities, your perception of yourself can drastically change. But if self-doubt wastes your time and lowers your quality of life, it can signify depression. Additionally, self-doubt can be a sign of low self-esteem in general.

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After the fifth rejection, people start losing confidence in themselves. According to the same study, 75% of candidates found their dream job within three months. Rejection is unpleasant, but it’s just part of the job search process. You can try to find out the reason for the refusal and learn a lesson for the future.

overcoming job search depression

From rejection letters to uncomfortable interviews, finding that perfect job is stressful, to say the least. It can be overwhelming, to the point where your job hunting process feels completely hopeless. Developing a positive mindset is crucial when facing job search depression. It starts with depression and job search recognizing that setbacks and rejections are common in the job hunt, but they don’t define your worth or abilities. Across the globe, many individuals experience job search depression, often silently. For instance, consider Emily, a seasoned software engineer, laid off due to budget cuts.

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She’s a staunch advocate for mental health and operates the Authentic Brand Coaching. One of the things that helped Josh on his really bad days was to force himself out of bed and go for a bike ride or jog. He says moving really helps him shake the feelings of job search depression and get back on track. Stage 1 – Research and Set Goals
Make a list of positions and companies that appeal to you. Then, research the qualifications needed for each job and each company.

Read this article to learn how to avoid depression while looking for a job and how to keep yourself motivated. We will explain job search depression, its symptoms, and how to fight it. Also, check out our latest free essays that will assist you in your studies, work, and other life situations. Set a Routine
Even if you don’t have specific working hours, it is still better to have a scheduled routine. This will make you more disciplined and organized while you search for a job. Having a pattern helps reduce stress as you plan for your day.

Realize It’s Not Your Fault

Finding ways to recover from job search depression can help you stay motivated and energized. In short, you should spend time creating a solid network with your connections and adjusting search filters on different job search platforms. Still, if you do not get the expected results, you can refresh materials for applying for a job and strengthen your online presence. Many people ask whether it is ok to take a break from job hunting or not.

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